20 min HIIT Workout – 22 Advanced Moves

,22 BOOT CAMP MOVES. Sculpt, tone, and strengthen your abs, core, butt, legs, arms, shoulders, and more. For ultimate results, do this video with 30 seconds of rest in between, 3 times a week. All you need is a pair of 2-5 pound dumbbells. Men use 10-20 pound weights. If you enjoyed this video, please like us on Facebook: http://www.facebook.com/Gymras

Produced by Mark Amin and Co-produced by Sam Pirnazar


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Calorie Burning Low Impact Cardio Workout for Beginners – Recovery Cardio Workout with No Jumping

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