Exercises That Can Help You Stay Fit

The reason why people prefer working out in bootcamp Rushcutters Bay is not difficult to understand. Not only do you get the advantage of a professional trainer at extremely affordable rates but you get to learn the exercises that will benefit you the most. Adopting the correct mix of bootcamp exercises enhances stamina and endurance while developing your ability to deliver short bursts of explosive energy.

bootcamp training

The Point Is To Burn Calories Fast

Bootcamps specialise in coordinating exercises for the participants in such a way that you safely burn calories fast. This is generally achieved by a combination of strength, cardio and agility exercises. As opposed to gyms, fitness bootcamps do not usually resort to too much equipment and as a result you will generally find yourself performing the exercises outdoors something you are bound to enjoy more. Common routines include classics such as jumping jacks, push-ups, squats, lunges and crunches.

Terrain-Inspired Exercising Cuts the Boredom

The organisers of fitness bootcamps usually attempt to conduct the exercise classes in environments that can be leveraged to be more result-oriented. These include parks that have a playground and even some hills that are strategically used for conducting hill runs that significantly improve your fatigue threshold, aerobic conditioning and power. If you are not so fit that you can run, you can attempt power-walking and still achieve an effective workout.

The park playground is a good platform for performing body weight exercise routines. Basic exercises are great for bringing up the fitness levels of the less-conditioned participants; but if you are fitter you can use the playground equipment such as benches to carry out more energetic lunges or use the swing to place your feet and carry out decline push-ups.

Some Great Routines You Can Try

To work out your calves, thighs, back and shoulders as well as cardio, try the jump rope drill. Begin by standing with your legs bent slightly with your arms on your sides held loosely and bent. Then start skipping in such as way that you just hop a few inches high. As you hop, you should rotate your arms and shoulders as if you were using the skipping rope.

To perform squats, you should stand with your feet apart and arms by your side. Keep your back straight and squat by bending both knees as if attempting to sit down. Keep your weight over the heels, bend to 90 degrees, and then return to the original standing position. Repeat for a couple of minutes.

Your personal trainer may ask you to do bench press exercise and follow it up with pull-ups and a fast run of a mile. You could also jump ropes, then perform squats and go on to use an overhead press and end it with sit-ups for best results.

For Best Results Use a Combination Workout

The entire point of attending bootcamp Balmoral is to improve overall fitness. This essentially means that the exercises you do should not only challenge your cardiovascular system but build your stamina and strength too. It is a great idea to opt for a bootcamp regimen that combines the two on the same day.