What I Ate and My Workouts | Fitness Motivation

,This is what I ate all week plus my workouts. Everyone’s body is different and I think it’s important to know our own body and fuel it with what it needs. I hope this video will give you some meal or snack ideas or give you a little fitness motivation.

Three Delicious Smoothie Recipes: https://youtu.be/f1Y2rtMpZlg

My Workout Routine: https://youtu.be/_GqByEV8Xh0

My Upper Body Routine: https://youtu.be/YT2pbQxezc8

My Leg and Glute Routine: https://youtu.be/qj-jSbB3SuU

Dinner Recipes:

Spinach Lasagna Roll Ups: https://youtu.be/tkIPZ5DzqLw

Slow Cooker Red Lentil Curry: http://blog.meaningfuleats.com/slow-cooker-red-curry-lentils-gluten-free-dairy-free/

Minted Cucumber Salad: http://www.foodandwine.com/recipes/minted-cucumber-salad-with-indian-spiced-dressing

Tomato Basil and Parmesan Soup: https://youtu.be/uZoS0xjY5WA

Herb and Panko Encrusted Tilapia: https://youtu.be/nuF1S5xupcI

Parmesan and Garlic Roasted Potatoes: https://youtu.be/aHjAqFQXWbU

Cast Iron Skillet Corn Bread: https://youtu.be/KsAD6jUd7nw

Roasted Tomatillo Salsa Verde: https://youtu.be/cGumhyGj0Ek,