,For this workout you will need; 1) You 2) 30 minutes There are more free workouts here on our channel http://www.youtube.com/user/efit30 If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help! Kilo-calories burned: 308 Assuming Gender: Female Height: 170cm (5’6″) Weight: 65kg (143lbs) Age: 25years … Continue reading Total Body Workout 4, Cardio, sculpt and tone fitness, Full 30 mins