[ Fitness Angel ] Jen Selter All Exercises & Workouts 【HD】@USA

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Height: 167 cm (5’5 feet )
Weight: 55 kg (121.3 lbs)
BMI: 19.7
Date of Birth: 01/01/1994
Body TypeHourglass: Known forInstagram/FitnessSpouse

Jen Selter is known for one thing only and that is her perfectly toned backside, she started an Instagram account in March 2012, posting photos mainly of her doing various glute exercises. On the rare occasion you may see a glimpse of her face or a motivational quote for good measure, this believe it or not allows her to have over 3 million followers! Before her Instagram fame she was publicised in a magazine due to a controversial Rhinoplasty that she received at the ripe age of 15 with her parents consent, apparently she was bullied at high school and called a ‘pelican’. People would talk a lot about her body but dismiss her face. Since the surgery she has felt a lot more confident in herself and has taken on fitness as her primary hobby, achieving enormous praise for her toned butt.
Jen Selter, you know the butt phenomena from Instagram, has just landed herself a fitness column in the New York Post.

Here’s what we learnt from her first one…


“I’m not one for depriving yourself,” explains Selter, and she says she keeps dark chocolate at home for treats and has one cheat day a week where anything goes.

Other than that, it is a case of see no evil, eat no evil. “My mentality is, if you have healthy food in your fridge, you will eat healthy. It’s as simple as that.”


Never skip it, says Jen, and she recommends “yogurt or oatmeal with berries and peanut butter (oatmeal without fruit just isn’t tasty to me).”

“Grilled chicken Caesar salads, Greek salads or spicy tuna and California rolls with green salad on the side,” recommends Jen.


The last meal of Jen’s day is at 7pm. No later.


Jen supplements her gym workouts with plenty of walking. Jen averages “about 2.5 miles a day and use a fitness app to track our steps.”


Despite being the butt girl, her first column is all about abs.

And her three ‘go-to’ exercises for great abs are:

Exercise-ball crunches

Step-ups with weights

Leg throw-downs (where you lay on your back and throw your legs up high – so they are at a right angle to your body, then lower down again without touching the floor. Like a reverse crunch.)

Squats are a girl’s best friend. [Squats] work your core, your glutes and they keep your legs toned. They especially strengthen the muscles around our knees. My overall fitness goals are to look tone and lean, so I‘m not trying to build muscle or gain weight.
Core Challenge

50 crunches
10 push ups
1 minute plank
30 seconds side plank (right side)
30 seconds side plank (left side)
1 minute plank
10 pushups
50 jumping jacks
50 crunches
Jen Selter Tuesday Upper Body, Abs, & Cardio Workout

The Jen Selter Tuesday workout is focused on upper body, abs and cardio. The best way to get abs is diet and cardio. Once you’ve gotten to the point where your abs are showing, you then kick your abs workouts into high gear.

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2. [ Fitness Angel ] Jen Selter All Exercises & Workouts

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Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FITNESS ANGELS [https://www.youtube.com/channel/UC74rdoe_gP4PuJjoAKHRwoQ]

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