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Height: 167 cm (5’5 feet )
Weight: 55 kg (121.3 lbs)
Date of Birth: 01/01/1994
Body TypeHourglass: Known forInstagram/FitnessSpouse
Jen Selter is known for one thing only and that is her perfectly toned backside, she started an Instagram account in March 2012, posting photos mainly of her doing various glute exercises. On the rare occasion you may see a glimpse of her face or a motivational quote for good measure, this believe it or not allows her to have over 3 million followers! Before her Instagram fame she was publicised in a magazine due to a controversial Rhinoplasty that she received at the ripe age of 15 with her parents consent, apparently she was bullied at high school and called a ‘pelican’. People would talk a lot about her body but dismiss her face. Since the surgery she has felt a lot more confident in herself and has taken on fitness as her primary hobby, achieving enormous praise for her toned butt.
Jen Selter, you know the butt phenomena from Instagram, has just landed herself a fitness column in the New York Post.
Here’s what we learnt from her first one…
CHEATING ON YOUR DIET IS OK
“I’m not one for depriving yourself,” explains Selter, and she says she keeps dark chocolate at home for treats and has one cheat day a week where anything goes.
Other than that, it is a case of see no evil, eat no evil. “My mentality is, if you have healthy food in your fridge, you will eat healthy. It’s as simple as that.”
BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY
Never skip it, says Jen, and she recommends “yogurt or oatmeal with berries and peanut butter (oatmeal without fruit just isn’t tasty to me).”
WHAT ABOUT A HEALTH LUNCH?
“Grilled chicken Caesar salads, Greek salads or spicy tuna and California rolls with green salad on the side,” recommends Jen.
TIMING OF YOUR MEALS IS IMPORTANT
The last meal of Jen’s day is at 7pm. No later.
WALKING IS GOOD
Jen supplements her gym workouts with plenty of walking. Jen averages “about 2.5 miles a day and use a fitness app to track our steps.”
3 EXERCISES FOR GREAT ABS
Despite being the butt girl, her first column is all about abs.
And her three ‘go-to’ exercises for great abs are:
Step-ups with weights
Leg throw-downs (where you lay on your back and throw your legs up high – so they are at a right angle to your body, then lower down again without touching the floor. Like a reverse crunch.)
Squats are a girl’s best friend. [Squats] work your core, your glutes and they keep your legs toned. They especially strengthen the muscles around our knees. My overall fitness goals are to look tone and lean, so I‘m not trying to build muscle or gain weight.
10 push ups
1 minute plank
30 seconds side plank (right side)
30 seconds side plank (left side)
1 minute plank
50 jumping jacks
Jen Selter Tuesday Upper Body, Abs, & Cardio Workout
The Jen Selter Tuesday workout is focused on upper body, abs and cardio. The best way to get abs is diet and cardio. Once you’ve gotten to the point where your abs are showing, you then kick your abs workouts into high gear.
Watch my other fitness angels videos:
1. [ Fitness Angel ] Alice Matos All Exercises & Workouts
2. [ Fitness Angel ] Jen Selter All Exercises & Workouts
3. [ Fitness Angel ] Michelle Lewin All Exercises & Workouts
4. [ Fitness Angel ] Yovanna Ventura All Exercises & Workouts
5. [ Fitness Angel ] Eva Andressa All Exercises & Workouts
6. [ Fitness Angel ] Juliana Salimeni All Exercises & Workouts
7. [ Fitness Angel ] Larissa Reis All Exercises & Workouts
8. [ Fitness Angel ] Bruna Lima All Exercises & Workouts
9. [ Fitness Angel ] Ana Nascimento All Exercises & Workouts
10. [ Fitness Angel ] Claudia Sampedro All Exercises & Workouts
Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FITNESS ANGELS [https://www.youtube.com/channel/UC74rdoe_gP4PuJjoAKHRwoQ]
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