,100 Years of Fitness showcases ‘keep fit’ fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds – See more: https://www.benenden.co.uk/100yrsfitness/index.html It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads … Continue reading 100 Years of Fitness in 100 Seconds