Take Care Of Your Fitness & Health With CrossFit

It is important to stay healthy. No matter how rich one is, if they are not healthy – their money is as good as useless. That’s why the popular saying goes – health is wealth. Our responsibility to ourselves is to make sure that our body is always fit in order for us to obtain every day’s challenge.

Your health reflects everything you do. When you are physically fit, you can be productive especially in decision making. You can also create a positive result in your daily chores or work.  Here are my few tips for you to stay healthy:

Eat Healthy Food
Eating healthy food improves your body functions; it can strengthen your immune system and maintain a healthy weight. Eating plenty of fruits and vegetables can help you to avoid from any diseases, moreover, fruits and vegetables can also relieves stress and it can provide the energy that your body required.

In order to sustain a healthy diet, you must follow the good dietary guidelines; you should base your food from USDA Food Pyramid. Everyday our body requires a lot of nutrients. Protein, Carbohydrates, Vitamin A, E, K, C, B1, B2, Iron and so much more. Hence, it is brilliant thought to follow the food pyramid to get all the nutrients you need.

Drink Plenty of Water. Our body needs water, drinking enough of water is the best treatment for colds and dry cough. It helps to reload your energy. Water helps rid the body waste and can help relieve constipation. If you have less intake of water, your body fluids will be losing out of balance.

Stay Fit
You can eat the healthiest food in the World, but if don’t train you’ll never be fit. There are many types of training programs; gyms, boot camps, personal trainers, CrossFit and F45 all offer affordable programs that will get you results.

My favourite though is Crossfit, the workouts are fun, intense and the gym really does feel like a family. I train at Crossfit Ulladulla at The Movement Zone.

I trained at another CrossFit in Ulladulla but they didn’t’t have the same quality instructors that really take care of you.

I recommend contacting Richard at https://themovementzoneulladulla.com.au/ to arrange a free trial, tell him I sent you and he’ll look after you 🙂

Why learn the Steel Mace Clean and Press?

There are steel mace training studios in Australia that focus entirely on the macebell. They offer varied steel mace workouts to suit every person. A steel mace certified personal trainer helps you in guiding and enabling individuals to build a healthy lifestyle. The steel mace clean and press is one of the most popular workouts and exercises most of the major muscles of the body. This broadly includes the legs, trapezius, back and shoulder muscles and helps in developing muscle mass chiefly in the shoulders.

The steel mace clean and press exercise is done by making use of a bar gripped overhand. This workout is a step by step process and must be done meticulously. Your personal trainer explains the way the exercise must be done. With hands spread apart according to the width of the shoulder and in a squat position the bar must be held. Putting weight on the legs, the bar needs to be lifted with arms, looking straight up, to the height of the shoulder. The bar then needs to be lifted above the head and thereafter the process reversed.

To find buy your very own steel mace I recommend buying them on Ebay. The 4kg Steel Maces on Ebay are a great place to get started. Make sure you buy a mace that is not too heavy otherwise you’ll have trouble controlling it.

Click here for more info: https://www.ebay.com.au/itm/2kg-5lb-Clubbell-Dangerously-Fit-Steel-Club-Indian-Power-Club/353171290877

The need for a personal trainer is imperative because a wrong move could result in an injury to the shoulder or back. It becomes necessary for a person over 40 years to approach a doctor first before commencing strenuous workouts. Also, perfecting the form is important before indulging in the exercise else one would invite physical trouble. There are a few tips that a personal trainer provides.

The hips should be moved forward in the same rate the shoulders are driven upwards so as to ensure a clean lift. The bar must be kept close to the body while lifting; this reduces the stress on the spine. The right way to inhale and exhale during workouts is equally important.

Regular breathing with forceful exhalation while lifting and continuous inhalation while lowering the bar is important. The personal trainer monitors the physical fitness of the person who wants to do a clean and press. A personal trainer on an average could charge up to $80 per hour of training.

All in all, muscle building workouts are necessary to make a person strong and big; clean and press promises to do this. The guidance of a personal trainer is important to workout both effectively and safely.