Kettlebell training is a unique concept where you get all the benefits of a killer workout session merged with the soothing effects of nature all around you. It is a completely different environment that has to be experienced by every fitness enthusiast.
However, just joining a Sydney functional training boot camp does not automatically guarantee the expected results. A few tips can help you maximize the time you spend at each session. If you are prepared for what’s in store, you will feel more comfortable and confident while tackling the intense workouts.
Beginning with the right attitude is half the battle won. After all, overcoming any difficult challenge needs a steely mind and the right attitude oozing confidence. If you feel you CAN DO from within, no exercise will be an impossible challenge for you. And this is what is most important for success and continuity in a boot camp. The Sydney kettlebell workouts offered are extremely intense and demanding and you may feel like giving up. But with the right attitude, you can sail through the initial sessions after which you will begin to enjoy kettlebells.
Stay Right in Front
As a confident participant, you should be right there in the front row while working out. This makes you more visible and you feel more accountable. You feel like giving more when you are there in the front and under the direct eyes of your instructor. You are also better positioned to note each movement of your instruction. This way, you imbibe more knowledge and the opportunity to get your form right.
Hydrate yourself Adequately
Hydration plays a crucial part in keeping you fit for exercise. Lack of fluids can affect your blood pressure, make you feel dizzy and weaken you. Understandably, you will be in no position to continue with the rigorous workouts of a boot camp in such condition. So to get the best from your Sydney kettlebell course, always take plenty of fluids. But do take them at least two hours before your session so that you don’t feel bloated.
Be Attentive to your Instructor
Instead of focusing on your aches and pains, try to remain attentive to what your instructor is saying or doing. A little pain and injury is common as kettlebell boot camps are held outdoors on natural surface. As your body gets accustomed, such minor injuries are normal and you should bounce back immediately. However, your kettlebell instructor will not keep on repeating his instructions or demos. So pay utmost attention to what your instructor is saying to get the most from each session. Also, be regular and do not make excuses for missing sessions.
Understand your Requirements
There are different types of boot camps and many camps are aimed for people with special needs. So before joining just any kettlebell training boot camp, understand if your own needs match with what’s on offer. Whether you are looking to lose flab post childbirth or regain strength post injury rehab, improve strength and flexibility in old age or want to lose adolescent fat; there is one just right for you.