,Old School Bodybuilding Bodybuilder Documentary
Source : http://youtu.be/DZ5eWpeqCNY
The Forgotten Secrets of Old School Body Building Masters For Building Tons of Muscle Fast
I used to work and eat well. That’s what I thought, as I followed all the guides online ” muscle building ” because they were established. In fact, I went out and a “perfect” diet ate more than four years , almost never missing a workout or cheat food I ate. And after four years , I looked back and I realized that I had put on about 8 pounds of muscle mass. It is two pounds per year. It’s embarrassing – people could just tell me after four years left! So I stepped back , I realized that I had to throw everything I knew and start over. I turned to the study of old masters bodybuilding in 1950 and 1960 and the secrets I learned changed my life .
These guys have never used supplements , ate a super -base system , and is one of the simplest exercises ever seen . And you know what? They were very muscular and cut. Here are some tips I’ve learned from them :
– Get rid of your supplements and eat eggs . Eggs have a bad reputation as aging and healthy cholesterol . These statements are simply not true ! Where do I usually have one or two scoops of protein powder , instead of eating eggs. Just what secret probably put a couple of pounds of muscle in my body .
– Work hard and SIMPLE . All training plans provided today are multi- setted , periodization , and scientifically correct. Kiss ! Everything you need to put on muscle is to work as much as possible in the shortest time possible. This means doing an exercise for a body part, and do three sets of as many reps as you can until you can not move that body part more . You will grow like a weed and fast.
– The only cardio should be performed are fast rides! That’s right, the works! I used to go run and run , and all that he did, it’s eating my muscles. ( When the race for muscle uses more energy than fat. ) Go for a walk heavy and stay in a little body fat .
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