Review of the 6 Week Body Transformation

There is much more awareness than ever before about the fitness goals and body transformations in short time. With much research and more experiences, TV shows have now come up with the biggest loser weight loss programs. People discourage losing weight in short time as it relapses back again and may create health issues but this 6 weeks time is very much appropriate and is designed by experts.

Following are some important points and tips on 6 weeks body transformation plans.

Set specific goals:

Having a smart approach is far better than working hard with no point. Make your mind clear that you need to lose how many kilos of weight in 6 weeks time. You can divide the task on weekly terms. Once it is clear in your mind that you are required to shed off your excess weight, it will help you in stay focused.

Choose effective workouts and exercises:

Physical training is the most effective and important part of the body transformation program. Those exercises that utilize multiple joints are more effective. Such exercises are lunges, squats, pull-downs etc. that should comprise most of your workout routine. The results are produced by excessive burning of calories and fat metabolism.

Short and intense workout routine: 

You must have heard about the saying “Slow and steady wins the race”. But this doesn’t go right here in this case. The length of your workout routine is not important; rather, it is the intensity that helps you lose weight fast. Even a 4 hours a week workout regimen is enough and productive if it consists of intense exercises.

weight loss

Switch to interval workouts:

Recently, studies have proved that doing exercises in short intervals can metabolize fats 9 times more than slow and continuous cardio exercises. It means that we can attain our goals in much shorter time with short intervals of high intensity training by changing conventional ways of workouts.

Don’t think it a short term goal:

It is necessary to avail this chance and teach yourself that this is just the beginning of a healthy lifestyle. Don’t take it as a 6 week weight loss program, because doing so can ruin your efforts and sabotage your long term results. This is just the first step towards a healthy and fit body forever.

Measure your progress:

It is important to keep a record of your progress at regular intervals. It will help you to know how much you have achieved and how far are you from your goal besides knowing that you are on the right track or not. If you are under the supervision of a fitness trainer, he/she will do the job for you and will record your weight and measurements. It will also guide you in deciding whether to continue the same exercise regime and diet or bring some changes to them.

Modify your diet:

If you are eating the right quantity of food especially carbohydrates every day, even then you can come to weight loss plateaus very soon. This is because your body gets used to of your strategy. To give it a kick start again, you will need to plan and start cheat meals. You have to change your food every day keeping it according to your nutritional count. This will boost up your metabolism rate again and you will be on the right track again.

Be consistent for 6 weeks:

It is the key to your success. Don’t lose hope or get disappointed soon. Give your body some time and stay consistent with the diet and workout plans. You must be particular about the following few things:

  • You should exercise 4 to 6 hours per week, of which more time should be given to intense exercises.
  • You must drink plenty of water. Have small meals 4 to 5 times a day.
  • Make your food ready and on hand so that you don’t disturb your diet routine.
  • Keep a record of your progress, diet and exercise.

If you can’t manage to stick to the recommended plans and routines, you cannot expect good results in the prescribed time period.

Signs Your Body is Not Fit 

Sometimes it so happens that you just don’t feel like going through your daily chores or through your regular fitness routine. It’s normal for everybody to feel lazy once in a while but if it happens recurrently, it is surely a cause for concern. If you are training regularly under a personal trainer, it is better to consult him rather than workout with an unfit body. Your trainer can help you understand if you are really not well enough for strenuous work and if you should seek medical help.

Indications that you are Not Fully Fit

Physical fitness is often indicated by your stamina i.e. your capability to perform regular activities without tiring out too easily or too early. It is a measure of your fortitude and endurance. Each person has his or her own level of fitness and there are no specific benchmarks. However, you are your body’s best judge and should be able to understand when your strength is failing or you don’t feel enthused enough to carry on with normal work. Apart from a physician, a personal trainer too can offer you tips and guidance on how to regain your stamina and fitness through a comprehensive combination of exercise, nutritious diet and balanced rest patters.

personal trainers

You Get Tired too Quickly

As mentioned above, each individual is aware of his or her endurance level and general fitness. Tiring out too quickly for performing the same chores that were regular and insignificant before is a definite sign on increasing weakness. You are not fit at all if you take too long to do the same things are feel too exhausted to even get up from bed each morning. Don’t treat this as laziness or mood swings that will pass off. Rather, consult your personal trainer on how you should change your diet and lifestyle in order to regain your former strength and fitness.

You have Little Appetite

A robust appetite is an indication of a robust; healthy physique that is strong and fit. Good appetitive means your body is functioning at its optimum energy level and all your vital life processes are in fine condition. Lack of appetite is often an indication of some other underlying cause such as infections or imbalances inside your body. Similarly, poor digestion also indicates that there is something wrong inside your body. If you don’t feel hungry for a prolonged period of time, do let your personal trainer know immediately as because he will want you to follow a healthy diet at all times.

All you Want is a Place to Lie Down

It is natural for everybody to feel exhausted at some point of the day and crave for a place to rest. In fact, balanced sleep and rest sleep hours are essential for maintenance of good health and fitness. Your body recovers and rejuvenates itself when you rest so that you can resume your activities with renewed vigour. Lack of rest or sleep can wreck havoc on your health which is why your personal trainer will always want to your rest and sleep adequately. However, if you feel sleepy all the time or just don’t feel motivated enough to leave bed, it is an indication of lack of fitness.