,Oft wurde es angefragt und hier ist es endlich: Meine Fitness Routine. Ich zeige euch, wie man ein Six Pack bekommt und fit wird. Ich hoffe euch kann man Video dazu motivieren, an eurer Bikini Figur für den Sommer zu arbeiten. 🙂
,Hey guys!! Here is my fitness routine for 2015! Not only are there workouts, but also diy snacks, and all my essentials! Let me know in the comments what you do for your fitness routine! Remember it’s not necessarily about the weight loss just being healthy! I love you guys so so so much!! xoxo -Alisha
This video is out of this world!! You’ve a talent that I only see in you as editor , you can do always different videos and at the same time better and better than the other ones!
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Height: 167 cm (5’5 feet )
Weight: 55 kg (121.3 lbs)
Date of Birth: 01/01/1994
Body TypeHourglass: Known forInstagram/FitnessSpouse
Jen Selter is known for one thing only and that is her perfectly toned backside, she started an Instagram account in March 2012, posting photos mainly of her doing various glute exercises. On the rare occasion you may see a glimpse of her face or a motivational quote for good measure, this believe it or not allows her to have over 3 million followers! Before her Instagram fame she was publicised in a magazine due to a controversial Rhinoplasty that she received at the ripe age of 15 with her parents consent, apparently she was bullied at high school and called a ‘pelican’. People would talk a lot about her body but dismiss her face. Since the surgery she has felt a lot more confident in herself and has taken on fitness as her primary hobby, achieving enormous praise for her toned butt.
Jen Selter, you know the butt phenomena from Instagram, has just landed herself a fitness column in the New York Post.
Here’s what we learnt from her first one…
CHEATING ON YOUR DIET IS OK
“I’m not one for depriving yourself,” explains Selter, and she says she keeps dark chocolate at home for treats and has one cheat day a week where anything goes.
Other than that, it is a case of see no evil, eat no evil. “My mentality is, if you have healthy food in your fridge, you will eat healthy. It’s as simple as that.”
BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY
Never skip it, says Jen, and she recommends “yogurt or oatmeal with berries and peanut butter (oatmeal without fruit just isn’t tasty to me).”
WHAT ABOUT A HEALTH LUNCH?
“Grilled chicken Caesar salads, Greek salads or spicy tuna and California rolls with green salad on the side,” recommends Jen.
TIMING OF YOUR MEALS IS IMPORTANT
The last meal of Jen’s day is at 7pm. No later.
WALKING IS GOOD
Jen supplements her gym workouts with plenty of walking. Jen averages “about 2.5 miles a day and use a fitness app to track our steps.”
3 EXERCISES FOR GREAT ABS
Despite being the butt girl, her first column is all about abs.
And her three ‘go-to’ exercises for great abs are:
Step-ups with weights
Leg throw-downs (where you lay on your back and throw your legs up high – so they are at a right angle to your body, then lower down again without touching the floor. Like a reverse crunch.)
Squats are a girl’s best friend. [Squats] work your core, your glutes and they keep your legs toned. They especially strengthen the muscles around our knees. My overall fitness goals are to look tone and lean, so I‘m not trying to build muscle or gain weight.
The Jen Selter Tuesday workout is focused on upper body, abs and cardio. The best way to get abs is diet and cardio. Once you’ve gotten to the point where your abs are showing, you then kick your abs workouts into high gear.
Watch my other fitness angels videos:
1. [ Fitness Angel ] Alice Matos All Exercises & Workouts
2. [ Fitness Angel ] Jen Selter All Exercises & Workouts
What does it really take to become ripped like a bodybuilder? I Want To Look Like That Guy answers the question by following filmmaker Stuart MacDonald through 2 years of training with Jeff Willet, natural bodybuilder and IFBB Pro. The last 6 months tests the limits of his mind, body, family and friends as they watch him trim down from 30% body fat to under 6% body fat. You won’t believe what it really takes to look like that guy!
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,Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat. Live Happy & Healthy Everyday!!To Watch More Videos SUBSCRIBE NOW – https://www.youtube.com/GoodHealth24by7. Like, Comment and Share with your friends and family. Connect with us on :- Facebook – www.facebook.com/ShemarooEnt. Twitter – www.twitter.com/ShemarooEnt,